Depth Jump Exercise Demo Video & Info
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Depth Jump Exercise Demo Video & Info
May 20, 2020
catalystathletics.com
🧪 ADVANCED - PLYOMETRICS 🚀 🔬 We call this “Advanced Plyos”. Depth jumps, med ball pogos, ladder work, and explosive bounds.. designed to BUILD balance, speed, power and control(durability). But here’s the key: 🔑 Drills like these are advanced. You’ve got to earn them. That means first BUILDING your foundation with core stability, bodyweight control, and proper landing mechanics. Only then can you unlock 🔓 the kind of explosive, dynamic power that translates directly to the field and court!
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MIDLINE ACADEMY on Instagram: "The depth jump is an advanced plyometric exercise designed to •increase lower body explosive power and speed, •improve Athletic Performance, •strengthen Lower body and •improves bone density. It involves stepping off a raised platform, landing softly, and immediately performing a maximal vertical Jump. In this particular Exercise we included Hurdles for forward and sideways Jumps. #deapthjump #dropjump #plyometricstraining #strenthtraining #strenghtandconditioning
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