Diaphragmatic Breathing: Exercises, Techniques, and More
Diaphragmatic Breathing: Exercises, Techniques, and More
6 months ago
HealthlineTim Jewell,Crystal Hoshaw
Be All You Can Breathe! Neck pain might be linked to shallow breathing. Fix it with simple exercises: ✨ Diaphragmatic, Pursed-Lip, and 4-4-4 Breathing.  Improve posture, reduce stress, and ease neck discomfort.  Practice 15 minutes daily. Breathe better, live better!  Start today! 贈 #BreathingExercises #NeckPainRelief #MindfulBreathing #WellnessJourney #HealthyLiving #iaomus | IAOM-US (International Academy of Orthopedic Medicine-US) | Facebook
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