The Supinated Dumbbell Curl 101 | How To Build Bigger Biceps!
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The Supinated Dumbbell Curl 101 | How To Build Bigger Biceps!
The dumbbell supinated curl, also known as the underhand bicep curl, is an awesome exercise for building bigger biceps. Find out how at Anabolic Aliens here.
Oct 15, 2020
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