Recently, I was asked if I actually enjoy working out. That was an interesting question. Before I worked out, I swore up and down that I HATED it. I’m not even sure why, because once I forced myself to start working on my health, I fell in love with it. It wasn’t always easy, sure, but once you find a way to move your body that you love, you won’t ever want to quit. At the beginning, I did so many different kinds of workouts to find what I liked. In this, I also learned different things I liked
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Recently, I was asked if I actually enjoy working out. That was an int…
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FacebookErica Corrion
Central Park Workout Vibes | Erica Fit Love
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6.8K views · 21 comments | I used to chase every workout and every...
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A quick full body at home workout (Video is sped up) Thrusters- 8 Front to Side Raises- 8 :30 shoulder tap plank jacks X3 Lateral lunges -6 (each side) Hammer curls- 12 :30 spider burpees X3 1 leg dead to reverse lunge -6 (each side) Pike push-ups - 8 :30 Lunge Jump/Squat | Erica Fit Love
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A quick full body at home workout (Video is sped up) Thrusters- 8 Fr…
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Days 13 & 14 of the Summer Spark Challenge… complete 💫 I finished strong with a 25-minute Cardio Tone workout and a 20-minute Stretch & Flow—and honestly, this combo couldn’t have been a more perfect way to close out the challenge. That cardio push challenged me in all the right ways—it felt like everything I’d built up over the last two weeks led me right to that moment. It tested my muscular endurance, strength, and mindset. I felt so badass when I finished. And then the stretch? I didn’t fil
Days 13 & 14 of the Summer Spark Challenge… complete 💫 I finished s…
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🤙🏼FULL BODY WORKOUT🏋️‍♀️ Lets get stronger together with this Full Body workout! 🏃🏻‍♀️optional run to start - I am training for a race. Here are 2 options you could do: 1. 20 minute fast walk outside 2. 20 minute incline walk Circuit 🏋🏻‍♀️ - Dual KB Narrow Squats (can replace with DBs) - Dual KB Sumo RDL (can replace for DBs) - KB Gorilla Rows - KB Overhead Press - Standing Knee to Elbows - Med Ball Slams Work for 60 Seconds each exercise and immediately move to the next exercise. Once yo
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🤙🏼FULL BODY WORKOUT🏋️‍♀️ Lets get stronger together with this Ful…
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367K views · 326 shares | Would you try this treadmill workout from Erica Hood at the gym? | Popsugar Wellness | Facebook
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367K views · 326 shares | Would you try this treadmill workout from Eri…
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