66K views · 772 reactions | Strength, stamina, stretching, stability....
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482K views · 5.7K reactions | Home exercises for lower body. Specifically for strength in legs and glutes. #homeworkout #legs #strength | Rujuta Diwekar | Facebook
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482K views · 5.7K reactions | Home exercises for lower body. Specific…
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274K views · 1.7K reactions | All you need is a mat, a blanket and a staircase. Do these exercises for two days, then take a one day break, then repeat. Note: These exercises can be done by everyone, including those with heart problems, diabetes and joint pain. VC: Rujuta Diwekar (https://www.facebook.com/rujuta.diwekar) | TheBetterIndia | Facebook
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Easy and effective stretches for lower body. Helps with - - swollen ankles - stiff back and knee - weakness in legs due to long sitting hours at home/ work. | Rujuta Diwekar
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