3 seated hip mobility exercises to loosen up your hips!
0:32
YouTubeAlyssa Kuhn, Arthritis Adventure
3 seated hip mobility exercises to loosen up your hips!
Improve your hip mobility with 3 simple exercises. Not medical advice. Try at your own risk.
31.2K views4 weeks ago
Shorts
Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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Short videos

0:32
3 seated hip mobility exercises to loosen up your hips!
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