9 Benefits of Dark Chocolate & How Much You Should Eat
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9 Benefits of Dark Chocolate & How Much You Should Eat
The rewards of dark chocolate go beyond your taste buds. Eating small amounts of at least 70% chocolate may benefit your gut, heart, brain, and overall health.
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Dark Chocolate Benefits
14K views · 516 reactions | 17 Proven Health Benefits of Dark Chocolate. | All about health and nutrition | Facebook
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8.9K views · 132 reactions | Here are 4 science-based health benefits of dark chocolate. It is one of the several health foods that taste even better than junk foods. https://www.youtube.com/watch?v=eu3eiajhpFU | Healthline Nutrition | Facebook
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Healthy Dark Chocolate Snickers Bites Nutritionist Approved: High in fiber and natural sweetness from dates, heart-healthy fats from peanuts, and antioxidants from dark chocolate—making this a smarter choice than traditional candy. Created by the amazing @thetummyfairy Ingredients (makes 24 mini cups): • 250g dark chocolate • 80g roasted peanuts, chopped • 16–20 dates, chopped • 120g smooth peanut butter • Pinch of sea salt (optional) Directions: 1. Melt half the chocolate and spoon 1 tsp into m
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