Which Way To Squat On Slanted Smith Machine
Which Way To Squat On Slanted Smith Machine
9 months ago
powerbeautyfitness.com
Smith Machine Front Squat
Smith Machine Front Squat
Sep 16, 2009
muscleandstrength.com
373K views · 534 reactions | Most people face the wrong way on the slanted Smith machine when squatting. You want to face the direction where your legs line up with the rails when your feet are slightly in front of you. If your Smith squats feel awkward or hurt your lower back — this is probably why. | Physique | Facebook
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373K views · 534 reactions | Most people face the wrong way on the …
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FacebookPhysique
How to Do the Hack Squat & Build Your Quads, From the Experts | BarBend
How to Do the Hack Squat & Build Your Quads, From the Experts | B…
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barbend.com
There is a lot of confusion on which way to face on an Angled Smith Machine 😵‍💫 For squats: \\ = Facing this angle is more glute-focused. This also applies to Romanian Deadlifts and Bulgarian Split Squats as well, since it allows you to push your hips back to a greater degree. / = Facing this angle is more quad-focused. The setup is very similar to a hack squat machine, which is awesome for growing your quads! Smith Machines in general get a bad rap for some reason. However, people may quickly
There is a lot of confusion on which way to face on an Angled Smith M…
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FORM TIP THURSDAY🤓 As I coach I commonly hear “smith machine squats hurt my back so bad” And I’m here to tell you it doesn’t have to be like that! As humans, are backs love to overcompensate in any movement we do incorrectly. With a smith machine squat, the bar path is completely fixed, meaning it goes in a straight up and down movement rather than a traditional barbell that travels with your body’s path ❌The biggest mistake most people make on a smith machine squat is going to be that they pla
FORM TIP THURSDAY🤓 As I coach I commonly hear “smith machine s…
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