This DIY Foot Rest is sturdy, ergonomic, and builds in under 30 minutes! 🔧✨Type PLANS and I'll drop the link in your DMs. | The DIY Life with Anika
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This DIY Foot Rest is sturdy, ergonomic, and builds in under 3…
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FacebookThe DIY Life with Anika
Foot Alignment: Basic Principles for Bodyworkers and Movement Coaches
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Foot Alignment: Basic Principles for Bodyworkers and Movement Coac…
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3 Weird Walks for Foot & Knee Function 🦵 👣 Yes these walks are getting weirder 😂 but we seriously challenge you to give them a go, if you feel your body is up to the task! 👣 These are a fun way to really test out your lower body capacity and coordination and to introduce some much needed movement variability into your day 🕺 👣 Whether you do them as part of a warm-up for your usual training or just as a movement snack to start or break up your day, we’d love to see how you go with them… bon
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FacebookThe Foot Collective
6.3K views · 87 reactions |  Dice Balance Challenge: two movement styles, one test of coordination. Each human foot has over 200,000 nerve endings, making it one of the body’s most responsive stabilizers. 禮 Which form shows better fine-motor control — the wide-base stance or the flexible arch? Comment your pick  #MatchedSoles #ScienceOfMovement #BalanceChallenge #LearnWithMatchedSoles | MatchedSoles | Facebook
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6.3K views · 87 reactions |  Dice Balance Challenge: two movemen…
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FacebookMatchedSoles
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