15K views · 187 reactions | Here is what research says about the effects of fasting on pre- and post menopausal women. | Health For All Women | Facebook
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15K views · 187 reactions | Here is what research says about the effe…
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FacebookHealth For All Women
Do you know your optimal window of fasting? Ladies, if you’re already committed to your fasting routine, imagine knowing exactly how your body is responding in real-time. That’s where Lumen comes in. By measuring your metabolism through a simple breath, Lumen reveals if you’re burning fat or carbs, so you can adjust your eating and fasting windows to optimize results. ✅ Get precise feedback on your fasting efforts ✅ Customize your nutrition based on your metabolic state ✅ Accelerate fat loss and
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4 mistakes I see women make when it comes to intermittent fasting… 1) Chronic under-eating 2) Not enough water or electrolytes 3) Water fasts for 24 hours 4) Fasting at the wrong time in the female cycle I show women how to intermittent fast when i work with them 1:1. Hormone testing can be helpful to determine your cortisol levels to see what type of intermittent fasting would be best for you. Link in my bio ❤️ #hormones #fatloss #fatlossover40 #balancedhormones
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