Every cell in your body runs on sugar yet we are told sugar is poison. The very fuel that we need to survive. There’s a reason society is addicted to caffeine and other stimulants - it’s a sucrose deficiency. Fruit is always queen but fruit quality isn’t as good as it could be so adding sucrose or sugar to our meals is definitely a game-changer. You can add dates as well but the straight sugar enables you to eat less volume while securing enough glucose and fructose for the brain and body. Learn

Structure of Sucrose