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I literally feel like it hasnโ€™t even been 75 days!!!! Until I see the progress ๐Ÿฅน๐Ÿ‘๐Ÿผ the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30โ€“45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80โ€“100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5โ€“10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time โ˜€๏ธ * Progress phot
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