Like any #workoutwednesday exercise, balance training takes practice to see improvement. Watch ‘til the end to see my extra-credit move! | Dr Laura
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Like any #workoutwednesday exercise, balance training takes pr…
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FacebookDr Laura
1.8K views · 54 reactions | Laura Weston giving us all of the smooth, core-strengthening vibes we need to get us through the week on the Orbit™  Orbit™ is a great option for a full-body workout that stretches & challenges on multiple planes! Use in combination with your Wunda Chair for even more ways to move. Get rolling & learn more about Orbit™ here: https://www.pilates.com/store/orbit | Balanced Body, Inc. | Facebook
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1.8K views · 54 reactions | Laura Weston giving us all of the smoot…
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FacebookBalanced Body, Inc.
207K views · 2K reactions | One Move, So Many Benefits! In my last workout, we did this exercise, and let me tell you—it works your entire body and leaves you sore for days! The perfect burn for serious results.I’m using 3 lbs dumbbells, but don’t underestimate it! This move challenges your strength, endurance, and core stability all at once.Go to the link in my bio & let’s do it together! | Laura.fitwoman | Facebook
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207K views · 2K reactions | One Move, So Many Benefits! In my l…
87.1K views3 weeks ago
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135K views · 2.8K reactions | Add this killer deep core exercise into your workout routine for toned & tight abs! save & try it! | Laura.fitwoman | Facebook
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135K views · 2.8K reactions | Add this killer deep core exercise into …
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1.2K views | Dumbbell Workout  Caught for the time in the gym but still want to get those gains? Here’s a quick whole-body session done here by our instructor Laura. | Aura Grove Island Leisure Centre | Facebook
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Growth matters, but stacking months/years of transformation changes everything. It’s not every year that you get the chance to fully Evolved. Grateful for the highest and many lows that pushed me to step into a stronger version of myself and finally leave that girl in the dust. Today’s workout 2 miles warm up; 1600 @7:00; 800 @6:40 (2min rest in bw) 2 mile cool down @lighthorsetrackclub @cwx_usa #5k #5krun #sprint #run #speed #runnersofinstagram | Laura Seifried
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