A Day-by-Dy Guide to Your First Week Eating Low-Carb
A Day-by-Dy Guide to Your First Week Eating Low-Carb
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Jamie | Fitness Coach on Instagram: "READ HERE🔻 When we think of low-carb symptoms, things like fatigue and brain fog get all the attention. But your body has subtler, more peculiar ways of signaling a shortage of its preferred fuel. 1• That Off Headache This isn’t a full-blown migraine, but a persistent, dull headache that feels like a low-grade pressure behind the eyes. It’s often a sign of dehydration or an electrolyte imbalance, common when glycogen stored carbs levels drop. 2• Craving Salt
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CARBS? 😴🥱 They can either make you or break you depending on one thing: do you actively work out? If you do work out unique carbohydrates in order to repair recovery and heal, but if you don’t work out, you’re just hiring the chances of developing diabetes and inflammation. You can’t work out and not eat carbs and vice versa ❌ 📲 DM me “HEALED” if you suffer with weird symptoms and want to heal them naturally #healthtips #carbs
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