1.3K views · 57 reactions | Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain.  Stream now  bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch | Facebook
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1.3K views · 57 reactions | Take some time for yourself during this …
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13 reactions | Back Strength with Miranda Esmonde-White Starts...
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13 reactions | Back Strength with Miranda Esmonde-White Starts...
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1.9K views · 117 reactions | DAY 4 懶✨ Stress Release with Miranda ➡️ All standing ➡️ 23 minutes Join Miranda for an all-standing stress relief & relxation workout. This gentle class is sure to release tensions throughout your whole body. Stream here  bit.ly/37fcErM | Miranda Esmonde-White | Facebook
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1.9K views · 117 reactions | DAY 4 懶✨ Stress Release with Miranda …
1.9K views3 weeks ago
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1.2K views · 84 reactions | FREE! ⭐️ 5-Minute Stretch Break with...
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It is Day 4 of our Season 14 Challenge ✨🌄 Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back. Stream today's workout 📲 bit.ly/CS14Ep03 | Miranda Esmonde-White
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It is Day 4 of our Season 14 Challenge ✨🌄 Get a strong, flexibl…
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3.6K views · 2.2K reactions | Looking for a new fitness workout to add to your daily routine? Try Classical Stretch by Essentrics, a top-rated show on PBS featuring healthy aging expert Miranda Esmonde-White. The newest season offers 18 episodes designed to strengthen every muscle in your body through gentle stretching. Each 23-minute episode aims to improve posture and overall back health! Start your FREE trial today! | Miranda Esmonde-White | Facebook
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We never hold a pose in Essentrics (despite how the photos may look 👀). When you do a stretch, you will reach a point where you can no longer stretch any further. Try lifting your arm straight above your head and see how high you can go. Now, if you wait a few seconds, you will find that you can all of a sudden reach your arm a little bit higher... and maybe a little more yet! This is called “Going to the End of the Stretch” - and this is something we are always doing in every exercise or stret
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📣 We have some exciting news: Classical Stretch Season 14 is co…
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