Explore Our Complimentary Collection of Breast Cancer Rehabilitation Stretch Workouts 🎀 Range of motion and mobility are essential before surgery, as is a gentle workout promotes blood flow and healing afterward. Watch Sahra’s personal story with breast cancer and learn about the healing power of these Essentrics breast cancer rehabilitation workouts. “About four years ago, I was diagnosed with breast cancer. As I went through surgery and treatment, Essentrics was a great support to me in so ma
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8.7K views · 149 reactions | Countdown to the New Year ✨ ❄ Day 5 | Strong & Stable: Hips, Glutes & Back Join Ellyn for a full-body workout that strengthens the hips, glutes and back – supporting better posture, stability & balance so that you’re ready to move with confidence! Start this workout today on Essentrics TV ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Miranda Esmonde-White | Facebook
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