1.9K views · 95 reactions | Amanda's AM workout is now on Essentrics TV 珞 Take a much deserved break from your day to improve your range of motion and posture with this 60-minute standing & floor workout! Stream here  bit.ly/3u4LZFq | Miranda Esmonde-White | Facebook
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1.9K views · 95 reactions | Amanda's AM workout is now on Essentrics TV 珞 Take a much deserved break from your day to improve your range of motion and posture with this 60
Miranda Esmonde-White. . Amanda's AM workout is now on Essentrics TV 🤗 Take a much deserved break from your day to improve your range of motion and posture with this 60-minute standing & floor workout! Stream here 📲 bit.ly/3u4LZFq
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8.7K views · 149 reactions | Countdown to the New Year ✨ ❄ Day 5 | Strong & Stable: Hips, Glutes & Back Join Ellyn for a full-body workout that strengthens the hips, glutes and back – supporting better posture, stability & balance so that you’re ready to move with confidence! Start this workout today on Essentrics TV ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Miranda Esmonde-White | Facebook
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8.7K views · 149 reactions | Countdown to the New Year ✨ ❄ Day 5 | Strong & Stable: Hips, Glutes & Back Join Ellyn for a full-body workout that strengthens the hips, glutes and back – supporting better posture, stability & balance so that you’re ready to move with confidence! Start this workout today on Essentrics TV ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Miranda Esmonde-White | Facebook
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2.5K views · 59 reactions | Miranda Esmonde-White + ✨Essentrics + nature = an incredible workout!  Enjoy this behind-the-scenes sneak peek from her new Connective Tissue workout coming out tomorrow. We hope it feels like you’re right there watching Miranda film her routine!  #essentrics #behindthescenes #connectivetissue #dynamicstretching #sutton #chateausteagnes | Essentrics Workout | Facebook
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2.5K views · 59 reactions | Miranda Esmonde-White + ✨Essentrics + nature = an incredible workout!  Enjoy this behind-the-scenes sneak peek from her new Connective Tissue workout coming out tomorrow. We hope it feels like you’re right there watching Miranda film her routine!  #essentrics #behindthescenes #connectivetissue #dynamicstretching #sutton #chateausteagnes | Essentrics Workout | Facebook
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1.6K views · 141 reactions | Join us for a 10-Day Full Body Strength Program from July 26th - August 4th, 2021! This program will help build and maintain full body strength, all while energizing, rebalancing and lengthening your muscles. View full schedule here ➡️ https://bit.ly/FBSscheduleblog | Miranda Esmonde-White | Facebook
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1.6K views · 141 reactions | Join us for a 10-Day Full Body Strength Program from July 26th - August 4th, 2021! This program will help build and maintain full body strength, all while energizing, rebalancing and lengthening your muscles. View full schedule here ➡️ https://bit.ly/FBSscheduleblog | Miranda Esmonde-White | Facebook
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23K views · 62 reactions | Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White | Facebook
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#stitch with @miranda rae ⭐️ Sometimes I look at my slomos days and can’t believe I had that much hair LMAOOOO rip 🙏🏽😔
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6.3K views · 158 reactions | Have you shopped yours yet? Our Limited Edition Clothing Collection is Selling Fast! Discover our cozy organic cotton crewnecks and tees that are sure to become a staple in your wardrobe – a studio-to-street must-have for any Essentrics fan! Link in comment section. | Miranda Esmonde-White | Facebook
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6.3K views · 158 reactions | Have you shopped yours yet? Our Limited Edition Clothing Collection is Selling Fast! Discover our cozy organic cotton crewnecks and tees that are sure to become a staple in your wardrobe – a studio-to-street must-have for any Essentrics fan! Link in comment section. | Miranda Esmonde-White | Facebook
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We never hold a pose in Essentrics (despite how the photos may look 👀). When you do a stretch, you will reach a point where you can no longer stretch any further. Try lifting your arm straight above your head and see how high you can go. Now, if you wait a few seconds, you will find that you can all of a sudden reach your arm a little bit higher... and maybe a little more yet! This is called “Going to the End of the Stretch” - and this is something we are always doing in every exercise or stret
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