2.9K views · 724 reactions | Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia | Facebook
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115 reactions · 56 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook
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60K views · 293 reactions | In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia | Facebook
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1.5K views · 30 reactions | ✨Join Kellie Chambers for this Nia Moving to Heal Experience. In this 25-minute class, you will focus on your spine to mobilize, and stimulate ease and flow throughout your whole body. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia | Facebook
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32 reactions | Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia | Facebook
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5.5K views · 70 reactions | NiaTV offers people a new perspective on how, where, and what you can do to improve your fitness and health. Try NiaTV today with a FREE 15-day trial. | Nia | Facebook
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