3.1K views · 137 reactions | Overhead walking lunges at 65kg  #lunges #walkinglunges #overhead #training #motivation | Ruta Lendraitiene | Facebook
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3.1K views · 137 reactions | Overhead walking lunges at 65kg …
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179K views · 2.1K reactions | Why you should do overhead lunges  Remember to keep your core engaged throughout the exercise #standlunges #lungemusclesworked #lunges #legday | Katie Chung Hua | Facebook
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Florence Gonella on Instagram: "Why you need to add overhead walking lunges to your next abs workout: Overhead lunges are one of the best core exercises I’ve ever added into my training, way better than anything I could do lying on the floor. This is the kind of core strength that actually carries over into real training: heavier lifts, better balance, safer spine, and just feeling overall stronger. I add these in two ways: either inside a normal workout (paired with upper body or lower body wor
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