Forget the overhead press — this exercise builds upper-body strength, mobility and stability
Forget the overhead press — this exercise builds upper-body streng…
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MSNSam Hopes
✅ 3 Differences per Grip OVERHEAD GRIP Push Down OVER GRIPVSGRIPUNDER1. Overhead Extension- If performed like an overhead extension using cable, it is effective in increasing the size and volume of the triceps by shrinking the LONG HEAD strongly.2. Over Grip- In the most common press-down method, selectively stimulate the entire triceps, but stronger stimulation enters the LATERAL HEAD.3. Under Grip- By holding the palm of the hand facing upwards, the intervention of MEDIAL HEAD can increase and
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394K views · 4.3K reactions | Choose any one of these variations for push Day 1 as OVERHEAD TRICEP EXTENSION in your push pull leg workout. Precisely notice how i do it & correct your execution. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegym #bodybuilding #fitness #workout #pushpulllegs #training #triceps #tricepsworkout #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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