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383K views · 17K reactions | One of my methods to building muscle is carb cycling. I have high carb days and low carb days. This is an example of a high carb day for me. You may say this is a lot of food and it is but you either eat bigger portions or more times throughout the day. MRE Lite new flavor waffles & syrup drops at 8pm tonight. Use my code JBAILEY for 20% off! #highcarb #dayofeating #musclechef | Josh Bailey | Facebook