14 reactions | What if your workout felt like playtime? That’s pole fitness. Forget the boring gym routines—pole heels is where fun meets fitness. Build strength, improve flexibility, and boost your confidence while learning sultry, empowering moves in a supportive space. It’s time to move, express, and feel amazing in your own skin. Ready to give it a go? Dm pole to start #polefitness | Aerial Jacks Pole and Circus Academy | Facebook
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14 reactions | What if your workout felt like playtime? That’s pole fitne…
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3 reasons why cross training at the gym helps A LOT with pole...
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8.1K views · 127 reactions | Some people hit the treadmill, I climb a pole! I was so scared to try pole fitness as my exercise of choice because of the JUDGMENT of others and realistically it looked really hard! Now I’m in the best shape of my life and feel so fire!!! 10/10 recommend pole to anyone who hates the gym and wants to get in shape #fit2flaunt #poledance #poledancing #polefit #polesport | Fit 2 Flaunt | Facebook
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Advanced pole tricks require strong, mobile, and stable shoulders 💪🏼 That’s why I never skip warm ups, and always train my shoulders in the gym. The exercise shown here is a simple, effective warm up drill for your shoulders. No weight is needed, but you could add light weights if you need a little more juice 😉 Learn why this drill is so good, and a bunch of other cool stuff in my pip-up workshop PoleStrong Shoulders on Thurs 7/31 at 7:00pm EST (just $49) 🗣️Comment “Delts” to learn more or t
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Advanced pole tricks require strong, mobile, and stable shoulders 💪🏼 That…
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This 👇🏻 Pole training tends to be unbalanced. In the early days I didn’t think much about it, or how my body would feel after a couple of years of training 🤷🏻‍♀️ My upper body was taking more of a beating than my legs (obviously) , and don’t get me started on training that “derp” side 🤪 Then add competition/performance training into the mix and it was perfect storm for overuse injuries. And I was injured a lot in my early days 😩 These days I’m lifting more in the gym and using my pole time
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This 👇🏻 Pole training tends to be unbalanced. In the early days I did…
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