18K views · 279 reactions | When was the last time you did a squat clean thruster? | CrossFit | Facebook
2:45
18K views · 279 reactions | When was the last time you did a squat c…
18.5K views1 week ago
FacebookCrossFit
381K views · 681 reactions | 20 Rounds for time: 1 Squat clean thruster 2 Clean and jerks 3 Bar facing burpees L1: 115/75 L2: 135/95 L3: 155/105 Total volume: 20 Squat clean thrusters 40 Clean and jerks 60 Bar facing burpees #liftrun #wokrkout #fitness #ibexathlete #nowasteddays | Ibex Training | Facebook
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381K views · 681 reactions | 20 Rounds for time: 1 Squat clean thr…
25K views4 weeks ago
FacebookIbex Training
Kettlebell Thruster: The Ultimate Full Body Exercise
Kettlebell Thruster: The Ultimate Full Body Exercise
5 months ago
kettlebellsworkouts.com
Never Confuse a Thruster and a Cluster Again! Let’s break down the key differences between two popular CrossFit movements: the thruster and the cluster. Both movements have many similarities but also crucial differences that can impact your training and performance. 1️⃣ Thruster: - Starts with the barbell on your shoulders. - Perform a full-depth squat followed by pressing the barbell overhead. - Once overhead, bring the barbell back to your shoulders to link the next rep. - Key Points: Full lin
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Never Confuse a Thruster and a Cluster Again! Let’s break down t…
45.4K views5 months ago
FacebookCoach Nelsinho
💪 Unisex Full-Body Burn: Squats, Lunges & Dumbbell Thrusters🔥 | 4-in-1 Workout
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