Your body is build for movement — so make it a part of your day #TEDTalks
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YouTubeTED
Your body is build for movement — so make it a part of your day #TEDTalks
Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body.
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Multihyphenate entertainer Keke Palmer (@Keke™) has mastered the art of performing — on stage and off. While her acting skills helped carry her family out of poverty, they might have been the very thing keeping her stuck in survival mode. In her TED Talk, she unpacks the hidden cost of hyper-functioning and what it really means to stop acting and start living. Visit the 🔗 in our ☣️ to hear the full story. #TEDTalk #kekepalmer
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