2.7K views · 50 reactions | We've been working on our sprint...
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Fast Freestyle One Arm Drill | The Race Club
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Fast Freestyle One Arm Drill | The Race Club
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This week we are releasing a low octane freestyle progression drill video. This sequence of drills is key to mastering a fast freestyle technique. First we begin by learning to rotate without any arms. This develops muscle memory in the core that is so crucial to have an efficient and fast pull. Next we move onto adding 1 stroke with the classic 6 kick switch drill. We are now learning how to not only rotate with the stroke but also how to hold the hand high and strike down fast as it moves forw
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This week we are releasing a low octane freestyle progression drill …
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54K views · 737 reactions |  Master Freestyle Timing with the 6-Kick...
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Don’t ignore the rotation when swimming shoulder driven freestyle. Most sprint freestylers focus only on the pull and leave the opportunity to effectively couple on the table. How the arms recover and enter the water WILL impact how fast you’re able to go. Rotate far enough to each side to get the arms “up and over” rather than “around the side”. Add some speed to rotation and you’ll feel the coupling energy. Watch the full video on our website! https://theraceclub.com/video/marc-clayton-freesty
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19K views · 233 reactions | Your Freestyle Entry Might Be Slowing You...
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