Ankle hops are one of the most basic plyometric exercises around. Simply perform a calf raise in a more explosive fashion while emphasizing a quick transition between the landing and jump. There is nothing as simple that helps prevent the decline in lower leg power and resilience as we age. | Garrett Mclaughlin
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Ankle hops are one of the most basic plyometric exercises around. Simply perform a calf raise in a more explosive fashion while emphasizing a quick transition between the
Garrett Mclaughlin. . Ankle hops are one of the most basic plyometric exercises around. Simply perform a calf raise in a more explosive fashion while emphasizing a quick transition between the landing and jump. There is nothing as simple that helps prevent the decline in lower leg power and resilience as we age.
180 viewsApr 21, 2019
Ankle Hops Workout
Hey folks, it's Tasha. I hope you're enjoying my latest Level 5 workout. Here are a few alternatives for one of the cardio exercises. https://gofb.info/TotalBodyCardioEndurance Here's a quick demo of the move as listed: three lunge hops with one leg leading. Make sure your knee is over the ankle of the front leg, and the knee under the hip of the back leg. Press through that front leg nice and strong. Step center — blast-off squat. Then you switch legs and perform three lunge hops on the other l
0:56
Hey folks, it's Tasha. I hope you're enjoying my latest Level 5 workout. Here are a few alternatives for one of the cardio exercises. https://gofb.info/TotalBodyCardioEndurance Here's a quick demo of the move as listed: three lunge hops with one leg leading. Make sure your knee is over the ankle of the front leg, and the knee under the hip of the back leg. Press through that front leg nice and strong. Step center — blast-off squat. Then you switch legs and perform three lunge hops on the other l
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