The Key To Autophagy
1:00
YouTubeAnthony Chaffee MD
The Key To Autophagy
It's not just about fasting, you need to be in the right metabolism. You can achieve this with diet as well, and be in autophagy essentially around the clock. For more on this and for support improving your health and lifestyle, join my community below for 70 exclusive videos and weekly calls and Q&As to best help support you on your health ...
36.2K views1 month ago
Shorts
الصيام والجسم: أول 8 ساعات (جلوكوز)، 8-12 ساعة (جليكوجين)، 12-18 ساعة (حرق دهون)، 18-24 ساعة (Autophagy - الالتهام الذاتي). الخلايا تأكل البروتينات التالفة وتتجدد. هرمون النمو يرتفع 500%، الأنسولين ينخفض. الفوائد: حرق دهون، تنظيف خلايا، تحسين ذاكرة، طول عمر. الصيام = إعادة ضبط للجسم.#Atom2Universe #fast #علوم #الصيام #creatorsearchinsights
1:35
828.8K views
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