10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
YouTubeJess Yoga
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
This 10-minute mindful meditation is designed for the complete beginner. We will learn how to pay attention to the breath, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention + mindfulness. When we pay attention to our breath, we are learning how to return to, and remain in ...
234.3K viewsFeb 11, 2021
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4.2K reactions · 918 shares | Join us for a free 75-minute online Beyond Breath workshop and learn powerful breathing techniques that will quickly quiet your mind and make meditation easy. Limited seats! Sign up now⏱️ | The Art of Living | Facebook
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4.2K reactions · 918 shares | Join us for a free 75-minute online Beyond Breath workshop and learn powerful breathing techniques that will quickly quiet your mind and make meditation easy. Limited seats! Sign up now⏱️ | The Art of Living | Facebook
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46K views · 632 reactions | Join us for a free 75-minute online Beyond Breath workshop and learn powerful breathing techniques that will quickly quiet your mind and make meditation easy. Limited seats! Sign up now ➡ aolf.me/BBOnlineUnitedStates | The Art of Living | Facebook
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46K views · 632 reactions | Join us for a free 75-minute online Beyond Breath workshop and learn powerful breathing techniques that will quickly quiet your mind and make meditation easy. Limited seats! Sign up now ➡ aolf.me/BBOnlineUnitedStates | The Art of Living | Facebook
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