Competition Prep Taper: What I Do 5 Days Before Comp
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TikTokpower_midget
Competition Prep Taper: What I Do 5 Days Before Comp
A lifter's taper routine five days before competition: reduced sessions, light exposure to heavy loads, and mental prep. Follow for comp bag and comp day updates. #competition #powerlifting Peta(@power_midget). original sound - Peta. Me rambing about comp prep :)
9.9K views2 weeks ago
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