69K views · 502 reactions | Do these exercises to protect your UCL  ✅ Fingertip holds / bar hangs – build the flexor strength that takes stress off the ligament ✅ Band pronation – train control through full supination ✅ Band deviation – strengthen the forearm through thumb-up / thumb-down motion ✅ Isometric bat/dowel holds – stability in end-range positions ✅ Offset barbell holds – target the FCU to stabilize the inner elbow | Tread Athletics | Facebook

🎯 8 BEST EXERCISES TO IMPROVE YOUR IPPON SEOI NAGE ❶ Kettlebell pull with a sleeve grip ❷ Band pull with elbow attachment ❸ Footwork on coordination ladder ❹ Partner pull from one knee ❺ Medball ballistics (throw simulation) ❻ Cable machine pull ❼ Entry throw combination ❽ Work in groups of three #judotraining #ipponseoinage #throwingdrills #grapplingstrength #martialartsworkout #explosivejudo #judoforlife | Babenko Andrii

14K views · 142 reactions | What was the first album elbow drummer Alex Reeves ordered from The Britannia Music Club? Which elbow song introduced him to the band? Answers to these questions and more in Alex's couch interview. | Elbow | Facebook

elbow play First Avenue in Minneapolis on October 7th as part of their North American tour. This marks the band’s long-awaited return to the city, playing tracks from their recent album ‘AUDIO VERTIGO’ plus songs from their extensive catalogue. Tickets are on sale now at www.elbow.co.uk | Elbow

elbow are returning to the US & Canada for the first time since 2020, and their first East Coast & Canada shows since 2017. The tour will take the band across both countries throughout September and October. Tickets will be available starting with an artist pre-sale on Tuesday, February 25th at 10am (US & Canada local time), followed by the general on-sale on Friday, February 28th at 10am (US & Canada local time). Fans on the mailing list will automatically get presale access. Join the mailing l

356K views · 2.2K reactions | Bloody love seeing Aussies dabbling in the retro action genre. Funny shit. Follow Lieutenant Jangles The Motion Picture to see this mayhem when it drops in its entirety. | Ozzy Man Reviews | Facebook

33 reactions · 3 comments | “Best Wedding Band Ever ‼️ Having an...