Best Erector Spinae Exercises - This Is Why I'm Fit
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Best Erector Spinae Exercises - This Is Why I'm Fit
You should now be starting to see why it’s so important to keep your spinal erectors in good condition.
Jan 21, 2020
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29K views · 108 reactions | Your erector spinae muscles run along...
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29K views · 108 reactions | Your erector spinae muscles run along...
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Yes the Erector Spinae work... how can you doubt it when you see this? Now imagine a weights in your hand! But there is always a cheat to make it easier of course! Flexing as they lift when it is not necessary! The hips can flex to 130 degrees before the pelvis or spine needs to change, but clients like taking the easy route. Listen to these cues, watch it in action. ♥️Hit Follow if you want to learn more great tips like this! #pilatesinstructor #pilateseducation #fitnessprofessional #fitnessedu
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Erector Spinae muscle strain 🤕 The Erector Spinae muscle runs along your spine 🌀, helping you stand up straight and move around. When strained, it can cause pain and stiffness in your back and neck 🤕. Common causes include heavy lifting, poor posture, and sudden movements 🏋️‍♀️. Treatment includes rest, stretching, and strengthening exercises 🧘‍♀️. Take care of your back! 🙏 Follow me for more health and wellness tips! 👉 #drramphysio #physio #physiotherapy #chennai #physiotherapist #exerci
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