How to Tape for Patella Maltracking
sporttape.co.uk
How to Tape for Patella Maltracking
Learn how to effectively combine Kinesiology Tape and strapping tapes for strapping for Patella Maltracking or knee stability. For this application, you just need a pair of scissors, a roll of Kinesiology Tape, a roll of Zinc Oxide Tape and just 2 minutes of your time.
May 14, 2024
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How to tape for knee pain below the patella 🤔 Steps: 1. Prepare two identical strips while cutting in three times longitudinal 2. Apply first base below the knee 3. Swing narrow parts around patella 4. Attach second base and rub to activate the glue 5. Repeat on the opposite side 6. Prepare two identical strips without cutting in 7. Attach first base on patella tendon swing around knee and let it run out on your quad 8. Repeat on opposite side You got pain below the knee ⁉️ Knee pain below the
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