7.2K views · 108 reactions | Nerve Flossing Nerve flossing is a...

Nerve gliding (or “nerve flossing”) is often more effective than stretching for certain types of pain because it targets the mobility and health of the nerves themselves, not just the surrounding muscles. When nerves are irritated, compressed, or stuck due to injury or inflammation, traditional stretching can actually worsen symptoms by tugging on already sensitive tissue. Nerve flossing uses gentle, controlled movements to slide the nerve through its surrounding tissues, reducing tension, impro