2.8M views · 69K reactions | Seated Forward Bend, or Intense Dorsal Stretch #seatedforwardbend #paschimottanasana #seatedforwardfold #yoga #forwardfold #yogaeverydamnday #yogapractice #yogachallenge #forwardbend #yogainspiration #instayoga #yogagirl #yogi #yogafeet #beautiful #yogalove #yogaeverywhere #igyoga #yogacommunity #yogajourney #yogalife #paschimottanasanansole #yogaathome #barefoot #piedi #yogitoes #yogatoes #yogamodel #yogasoles #happyfeet | Pro Fitness | Facebook
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✅5 steps to get the seated forward bend. 📌How long does it take to get full seated forward fold? Forward bend requires patience and practice to be performed at its fullest expression. It can take 5 to 6 months reach the deepest variation of the pose. Practice 2 or 3 times a week for better results Precautions of forward bend: If you have a backache, spine injury, pain in ankles, heart problem or abdominal hernia do not try this. . . #forword #yogatutorial #yogapractice #yogateacher #yogainspira
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