3 Tips For Easier Pushing During Birth #childbirth
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YouTubePregnancy and Postpartum TV
3 Tips For Easier Pushing During Birth #childbirth
I’ve experienced how transformative the right pushing techniques can be during labor. Today, I want to share 3 tips to push more effectively to ensure a smoother, safer and less painful delivery 👶💪 @PregnancyandPostpartumTV 1. Wait for the Urge: Delaying active pushing until you naturally feel the urge can make a huge difference. This ...
114.5K viewsMay 8, 2024
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Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the
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