Quadruped Exercise - Your Step by Step Guide with Video!
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Quadruped Shoulder Tap - [P]rehab
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Episode 351: "Cueing In the Quadruped/Plank Position"⠀ ⠀ Before beginning any movement in the quadruped or plank position, look first at the initial conditions. Is the client in the position you want them to be in?⠀ .⠀ One of the first things I generally look at is the scapula. Does it lay flush against the thorax or is it winging? Visually assess this or use your hands to palpate the scapulae. You shouldn't be able to see or feel the medial border of the scapula when the patient is in quadruped
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