23K views · 336 reactions | Can’t stand for long? You can still get strong  Even when mobility feels limited, your body still craves movement. These seated ab exercises are gentle, supportive, and designed to keep your strength alive!  What kind of movement feels best for you lately? Reply with #ageless and I’ll gift you my step-by-step workout framework to stay strong, energized, and confident. #FitnessMotivation #certifiedfitnesstrainer #lowimpactworkout | Fabulous50s | Facebook

736K views · 20K reactions | Boulder ShouldersSave & smash this killer/superset workout! Superset: (A+B) 1A) Seated Barbell Press - 4 x 10-12 1B) DB Lateral Raises - 4 x 12-15 2) DB Reverse Fly - 3 x 10-12 3) Barbell Upright Row - 3 x 12-15 4) Single Arm Cable Shrugs - 3 x 10-12 5) DB Front Raises - 2 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulderworkout #bodybuilding | Ross Dickerson | Facebook