The 12 Best Seated Calf Raise Alternatives – Fitness Volt
The 12 Best Seated Calf Raise Alternatives – Fitness Volt
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This exercise is a nice alternative to a seated soleus calf raise. Can be performed on a smith machine with a bent knee but usually athletes quads fatigue before the soleus, which is why I prefer a leg press machine where we can use our hands to assist the quads. You should feel a burn in your glutes and quads but the soleus should be the limiting factor. | PJF Performance
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This exercise is a nice alternative to a seated soleus calf raise. Can be …
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